Treatments and self management programmes offered include:

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• FG self lymphatic drainage massage*

• Skin care

• Lymphoedema exercise programmes

• Individualised lipoedema exercise programmes

• Overview of the evidence regarding dietary management for lymphatic disorders (to be further discussed with your dietician/ nutritionist)

• General exercise and weight loss strategies

• Provision of compression garments - including measurement for custom made garments

• FG - Medical lymphatic drainage (MLD)*

• Compression bandaging using Coban 2 technology or multilayered comprilan bandaging as required

• Lymphatic taping using kinesiotape 

• Laser therapy

• Sequential Intermittent pneumatic compression “lymphapress” and Medirent biocompression or LX9

• Fascial therapy

• * Helen is trained in fluoroscopy guided MLD. This is the most evidenced based Manual Lymphatic Drainage (MLD) which has proven efficacy to improve MLD outcomes with reduced treatment time.